Description
Delight in these decadent Black Forest Dessert Cups featuring layers of creamy avocado chocolate mousse, airy dairy-free whipped cream, and vibrant macerated and fresh cherries. This easy, no-bake recipe is vegan, dairy-free, egg-free, and free from refined sugar, offering a healthier twist on the classic German Black Forest cake with rich flavors and luscious textures.
Ingredients
Scale
Cherries
- 2 cups (280g) fresh sweet cherries, pitted and halved
- 1 tablespoon (20g) maple syrup
- 1/4 cup (35g) fresh sweet cherries
Avocado Chocolate Mousse
- 1 large avocado (200g), room temperature, peeled and pitted
- 1/4 cup (85g) maple syrup
- 1/4 cup (45g) melted dairy-free chocolate or 1/3 cup (35g) cocoa powder
- 3 tablespoons (45g) dairy-free milk, room temperature
- 2 1/2 tablespoons (15g) dutch-process cocoa powder
- 1 teaspoon vanilla extract (optional)
- 1 teaspoon espresso powder (optional)
- Pinch of salt (optional)
Other
- ~2 cups dairy-free whipped cream, chilled
- Chocolate shavings or chocolate chips (optional)
Instructions
- Prepare Macerated Cherries: In a bowl, combine 2 cups of pitted and halved fresh sweet cherries with 1 tablespoon of maple syrup. Gently toss to coat and set aside to macerate while preparing other components.
- Make Avocado Chocolate Mousse: In a blender or food processor, add the peeled and pitted avocado, 1/4 cup maple syrup, melted dairy-free chocolate (or cocoa powder), dairy-free milk, dutch-process cocoa powder, vanilla extract, espresso powder, and a pinch of salt if using. Blend until smooth and creamy, scraping down the sides as needed to ensure even mixing.
- Prepare Whipped Cream: Ensure your dairy-free whipped cream is chilled and lightly whipped to soft peaks if needed, ready to layer.
- Assemble Dessert Cups: In serving cups, start with a layer of the avocado chocolate mousse. Follow with a layer of macerated cherries, then a generous layer of whipped cream. Repeat layers if your cups allow, finishing with fresh cherries on top.
- Garnish: Sprinkle chocolate shavings or chocolate chips over the whipped cream topping for added decoration and texture, if desired.
- Chill (Optional): You can serve immediately or chill the dessert cups in the refrigerator for about 20 minutes to let flavors meld and the mousse set slightly for a firmer texture.
Notes
- This recipe is a quick and easier alternative to classic Black Forest cake, requiring no baking.
- Use ripe, sweet cherries for best flavor; frozen cherries can be used if fresh are unavailable but may be more watery.
- The avocado provides a creamy, healthy fat base making the mousse rich and smooth without dairy or eggs.
- If you prefer a sweeter dessert, adjust the maple syrup quantity to taste.
- Dairy-free whipped cream can be store-bought or homemade from coconut cream.
- The espresso powder is optional but enhances the chocolate flavor depth.
- Chocolate shavings can be made by shaving a dairy-free chocolate bar with a vegetable peeler.
- Store any leftovers covered in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 330 kcal
- Sugar: 22 g
- Sodium: 15 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 3 g
- Cholesterol: 0 mg