Description
Enjoy a delicious and crispy Sticky Tofu Bowl featuring perfectly coated tofu cubes in a flavorful sticky sauce, served with steamed rice, edamame, and fresh avocado. This vegan-friendly recipe is easy to prepare and packed with vibrant flavors and textures.
Ingredients
Scale
Tofu and Coating
- 1 14-oz package extra firm tofu
- 2 tbsp cornstarch
- Olive oil for cooking (about 2 tbsp)
Sauce
- ½ cup soy sauce (or coconut aminos)
- 3 tbsp maple syrup
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 3 cloves minced garlic
- 1 tbsp grated ginger
Bowl Components
- 3 cups cooked rice
- 2 cups steamed edamame
- 1 avocado, sliced
- Sesame seeds, for garnish (optional)
- Spring onions, chopped, for garnish (optional)
Instructions
- Prepare the Tofu: Open the package of tofu, drain the excess water, and press out as much liquid as possible using a tofu press or clean towel to help the tofu crisp up better.
- Coat the Tofu: Cut the tofu into small to medium-sized cubes. Place the cubes in a container, sprinkle the cornstarch evenly over them, close the container, and shake vigorously so each piece is thoroughly coated.
- Cook the Tofu: Heat a generous drizzle of olive oil in a pan over medium heat. Add the coated tofu cubes and cook, stirring constantly and flipping frequently, until all sides are golden brown and crispy, about 10-15 minutes.
- Prepare the Sauce: While the tofu is cooking, whisk together the soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, and grated ginger. Optionally, blend these ingredients for a smoother consistency.
- Combine Tofu and Sauce: Once the tofu is crispy, pour the sauce over it in the pan. Cook for several minutes, stirring frequently, until the sauce thickens and coats the tofu well. Reserve any leftover sauce for drizzling later.
- Assemble the Bowls: Divide the cooked rice between bowls. Top with the sticky tofu, steamed edamame, and sliced avocado. Garnish with sesame seeds and spring onions, then drizzle with extra sauce. Serve immediately and enjoy!
Notes
- Pressing the tofu thoroughly helps achieve the best crispy texture.
- You can substitute soy sauce with coconut aminos for a gluten-free option.
- Use extra sauce as a dressing for the bowls for added flavor.
- Feel free to add other toppings like shredded carrots or pickled vegetables for variety.
- This recipe is perfect for meal prep and reheats well in a skillet or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 466 kcal
- Sugar: 12 g
- Sodium: 1627 mg
- Fat: 17 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 64 g
- Fiber: 7 g
- Protein: 14 g
- Cholesterol: 0 mg
