Description
Carrot Apple Salad is a vibrant and refreshing side dish made with shredded carrots and apples, complemented by currants, fresh parsley, and a tangy mayonnaise-based dressing. Perfect for Fall or any time you want a light, flavorful addition to your meal.
Ingredients
Scale
Salad
- 3 cups peeled carrots - shredded
- 3 cups peeled apples (about 3) - shredded and drained
- 1/2 cup currants or raisins
- 2 tablespoons fresh chopped parsley
Dressing
- 1/2 cup mayonnaise
- 2 tablespoons white vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 2 tablespoons sugar
- 1/2 teaspoon fresh ground pepper
Instructions
- Shred Vegetables and Fruit: Using a box grater, shred the peeled carrots and peeled apples into a large bowl.
- Drain Apples: Place the shredded apples in a fine mesh strainer or on paper towels and press gently to remove excess juice, preventing the salad from becoming too watery.
- Combine Salad Ingredients: Add the currants or raisins and fresh chopped parsley to the bowl with the shredded carrots and apples.
- Prepare Dressing: In a small bowl, whisk together mayonnaise, white vinegar, lemon juice, salt, sugar, and freshly ground pepper until well blended and smooth.
- Dress the Salad: Pour the prepared dressing over the carrot and apple mixture and gently toss to coat all ingredients evenly.
- Serve or Chill: The salad can be served immediately for a fresh crunch or chilled in the refrigerator until ready to serve to allow flavors to meld.
Notes
- Use fresh, crisp apples like Granny Smith or Fuji for the best texture and flavor contrast.
- Pressing shredded apples to drain excess juice prevents the salad from becoming soggy.
- Chilling the salad for at least 30 minutes enhances the flavors but is optional.
- For a lighter dressing, substitute half the mayonnaise with Greek yogurt.
- This salad pairs wonderfully with roasted meats or as a bright side for casual meals.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 15 g
- Sodium: 250 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 10 mg
