Description
A creamy and flavorful Pumpkin Smoothie that tastes like pumpkin pie in a glass, perfect for celebrating the autumn season with wholesome ingredients.
Ingredients
Scale
Main Ingredients
- 1 banana
- 4 tbsp pumpkin puree
- 2 tbsp 0% fat free Greek yogurt
- 0.5 tsp cinnamon
- 0.5 tsp ground nutmeg
- 0.5 tsp ground ginger
- 1 tbsp maple syrup
- 250 ml almond milk
Instructions
- Add Ingredients: Place the banana, pumpkin puree, Greek yogurt, cinnamon, nutmeg, ginger, maple syrup, and almond milk into a blender.
- Blend Smoothly: Blend all the ingredients until the mixture is smooth and creamy with no lumps remaining.
Notes
- For a thicker smoothie, use frozen banana slices instead of fresh.
- Maple syrup can be adjusted or substituted with honey or agave nectar to suit your sweetness preference.
- Use pumpkin pie spice instead of individual cinnamon, nutmeg, and ginger for convenience.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- This smoothie is a great way to enjoy pumpkin flavor without added preservatives or artificial ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 138 kcal
- Sugar: 21 g
- Sodium: 3 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
