There’s something so cozy and comforting about a good pumpkin smoothie, especially one packed with warm spices that remind me of crisp fall mornings. This Pumpkin Smoothie Recipe with Spices Recipe combines creamy pumpkin puree with just the right hint of cinnamon, nutmeg, and ginger — it’s like autumn in a glass, easy and satisfying.

A tall clear glass filled with one thick layer of bright orange smoothie sits on a round white coaster with a lace-like brown edge, placed on a white marbled surface. On top of the smoothie is a thick swirl of white whipped cream sprinkled lightly with brown spice. A white and tan striped paper straw is inserted on the right side of the glass. In the background, there is a blurred second glass of the same drink with whipped cream, and a light brown striped cloth napkin is placed near the front right edge. Some brown spice powder is scattered on the surface near the coaster. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Pumpkin Smoothie Recipe with Spices Recipe
Top Tip
How to Serve Pumpkin Smoothie Recipe with Spices Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Pumpkin Smoothie Recipe with Spices Recipe

Why You'll Love This Recipe

I’ve made this smoothie plenty of times when I want an easy, healthy drink that still feels indulgent. It’s one of those recipes I keep going back to because it hits all the right notes — sweet, creamy, and spicy without being overpowering.

Super easy to make: Toss all the ingredients in a blender and you’re done in just a couple of minutes.
Perfect balance of warming spices: Cinnamon, nutmeg, and ginger bring out the best in pumpkin without overpowering it.
Healthy and satisfying: With Greek yogurt and almond milk, it’s creamy with a protein boost, but still light.
Seasonal and festive: It feels like a treat but is packed with real, wholesome ingredients.

A tall clear glass filled with a smooth light orange drink, topped with a big swirl of white whipped cream sprinkled with brown powder, and a white and brown striped paper straw placed inside the glass on the right side. The glass sits on a white round plate with scalloped brown edges on a white marbled surface that has a few light brown powder spots. In the soft background are a jar labeled

Ingredients & Why They Work

Every ingredient here plays a key role — whether it’s adding creaminess, sweetness, or that classic pumpkin pie spice vibe. Plus, if you’re grocery shopping for this, most are pantry staples you can keep year-round.

Flat lay of a whole ripe banana with yellow peel, a small white ceramic bowl filled with smooth orange pumpkin puree, a small white ceramic bowl holding thick white Greek yogurt, three small piles of warm brown cinnamon powder, light brown ground nutmeg, and golden ground ginger arranged symmetrically, a small white ceramic bowl with amber maple syrup, and a small white ceramic bowl of creamy almond milk, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Banana: Provides natural sweetness and a silky texture to smooth everything out.
Pumpkin puree: The star ingredient — it adds that rich pumpkin flavor and lots of fiber.
Greek yogurt (0% fat): Boosts protein and creaminess without heaviness.
Cinnamon: Adds warmth and a touch of sweetness, classic for fall flavors.
Ground nutmeg: Brings a gentle woody spiciness that complements pumpkin perfectly.
Ground ginger: Gives a little zing and depth, balancing the sweetness.
Maple syrup: Natural sweetener that enhances pumpkin’s earthiness without using refined sugar.
Almond milk: Keeps the smoothie dairy-light and adds a subtle nutty note.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love switching up the spices depending on my mood — sometimes a little extra cinnamon, other times a splash of vanilla extract sneaks in. Feel free to tweak it to fit your taste!

Dairy-free variation: Swap the Greek yogurt for coconut yogurt for a rich, tropical twist.
Sweetener swap: Honey or agave syrup work great instead of maple syrup if you prefer.
Protein boost: Add a scoop of vanilla protein powder for a post-workout snack.
Add some greens: A handful of spinach blends in easily without masking pumpkin’s flavor.

Step-by-Step: How I Make Pumpkin Smoothie Recipe with Spices Recipe

Step 1: Gather your cozy ingredients

I like to line everything up first — that way I’m not scrambling to find the cinnamon or forgetting the pumpkin puree halfway through. Having everything ready helps the process stay smooth and stress-free.

Step 2: Blend it up until silky smooth

Pop the banana, pumpkin puree, Greek yogurt, spices, maple syrup, and almond milk into your blender. I usually blend for about 30-45 seconds until everything combines and feels velvety. If it feels a bit thick, add a splash more almond milk — it should pour easily but still be creamy.

Top Tip

The first time I tried this recipe I didn’t measure the spices carefully and ended up with a smoothie that tasted more like holiday potpourri than food. Here’s what I learned to get it just right:

Spice balance: Stick to the recommended half teaspoon of each spice — it keeps the flavor warm but not overwhelming.
Fresh pumpkin puree matters: Using canned pumpkin puree works best over pie filling, which can be too sweet or spicy.
Blend thoroughly: To avoid grainy bits of spice or pumpkin, blend on high speed for at least 30 seconds.
Add liquid gradually: If the smoothie feels too thick, pour almond milk in small increments instead of all at once.

How to Serve Pumpkin Smoothie Recipe with Spices Recipe

Garnishes

My favorite garnish is a light sprinkle of cinnamon on top paired with a couple of roasted pumpkin seeds for crunch. If I’m feeling fancy, a dollop of whipped coconut cream makes it feel like dessert.

Side Dishes

This smoothie pairs perfectly with a warm bowl of oatmeal or almond butter toast. It’s great as a standalone breakfast or alongside a handful of nuts for added texture.

Creative Ways to Present

I’ve served this in mason jars for a fall brunch, garnished with cinnamon sticks and tiny pumpkin-shaped cookies on the side – such a hit for when friends come over! Layering some granola at the bottom before pouring the smoothie also makes for a fun twist.

Make Ahead and Storage

Storing Leftovers

I don’t usually have leftovers since it’s so quick to make, but if you do, store the smoothie in an airtight jar in the fridge. Give it a good shake or stir before drinking, as it might separate slightly.

Freezing

You can freeze this smoothie in ice cube trays for an easy add-in to smoothies later or defrost in the fridge overnight. Just note that texture might be a bit different after freezing due to the dairy content.

Reheating

This smoothie is best enjoyed chilled or at room temperature. If you want a warm drink instead, I recommend warming up almond milk separately and then adding a spoonful of pumpkin puree and spices for a cozy latte.

Frequently Asked Questions:

Can I use fresh pumpkin instead of canned pumpkin puree?

Yes! You can roast fresh pumpkin and blend it until smooth to substitute for canned pumpkin puree. Just make sure it’s cooked thoroughly and pureed well for the best texture.

What if I don't have almond milk?

You can use any milk you prefer — dairy or plant-based like oat, soy, or cashew milk. Just keep in mind that different milks might slightly change the flavor and creaminess.

Is this smoothie suitable for kids?

Absolutely! It’s naturally sweetened with banana and maple syrup, and the spices are mild, making it kid-friendly. Just adjust the spices if your kids prefer less.

Can I prepare this smoothie in advance?

You can prep the ingredients ahead and store them in portions, but it’s best to blend right before serving to keep the texture and flavors fresh.

Final Thoughts

This Pumpkin Smoothie Recipe with Spices Recipe feels like a little hug in a glass. It’s simple enough to whip up any day but special enough to become your seasonal go-to. I hope you enjoy making it as much as I do — sometimes the simplest recipes turn out to be the most comforting.