Description
This easy Maple Roasted Brussels Sprouts recipe offers a delightful balance of crispy, caramelized edges and tender insides, enhanced by the sweetness of maple syrup and a touch of spice. Perfect as a versatile side dish, it's simple to prepare and pairs well with a variety of meals from weeknight dinners to festive holiday feasts.
Ingredients
Scale
Main Ingredients
- 1 lb fresh Brussels sprouts, trimmed and cut in half lengthwise
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- Pinch red pepper flakes (optional)
Optional Toppings
- Freshly squeezed lemon juice
- Freshly grated Parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 400° F (200° C) to get the perfect temperature for roasting.
- Prepare Brussels Sprouts: Place the trimmed and halved Brussels sprouts directly on a baking sheet. Drizzle with olive oil and maple syrup, then sprinkle with salt, black pepper, and red pepper flakes if using. Toss to coat evenly and arrange cut-side down in a single even layer for better crisping.
- Roast: Roast the Brussels sprouts in the preheated oven for 25 minutes until the cut sides are very brown and some leaves are crispy and caramelized. Watch carefully during the last few minutes to prevent burning as cooking time may vary based on size.
- Serve: Remove from oven and optionally squeeze fresh lemon juice over the sprouts and sprinkle freshly grated Parmesan cheese. Serve warm and enjoy!
Notes
- For extra crispiness, be sure to arrange Brussels sprouts cut-side down in a single layer on the baking sheet.
- Use fresh, firm Brussels sprouts for best texture and flavor.
- Adjust maple syrup amount slightly if you prefer a sweeter or less sweet dish.
- Red pepper flakes add a subtle heat, but can be omitted for a milder flavor.
- These roasted Brussels sprouts pair wonderfully with roasted meats, vegetarian mains, or as part of a holiday spread.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 9 g
- Sodium: 472 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
