Name: Maple Dijon Chicken and Vegetables Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 2 tsp. canola oil (or avocado or grapeseed oil); 1 1/2 lb. boneless skinless chicken thighs; 1/2 tsp. paprika; 1/4 cup Dijon mustard; 1/4 cup whole grain Dijon mustard; 1/3 cup pure maple syrup; 1 tbsp. apple cider vinegar; 1/2 tsp. coarse kosher sea salt; 2 cups diced sweet potatoes (3/4-inch cubes); 2 cups halved Brussels sprouts; 2 tsp. canola oil (or avocado or grapeseed oil); Salt and ground black pepper to taste

There’s something just so satisfying about a meal that’s both cozy and bright, and this Maple Dijon Chicken and Vegetables Recipe hits that sweet spot perfectly. The tangy mustard meets the sweetness of maple syrup to create a sauce that clings beautifully to tender chicken and roasted veggies—trust me, you’ll want to make it part of your dinner rotation.

On a white plate with a patterned edge, there are two pieces of cooked chicken with a brown, grainy textured sauce on top. Surrounding the chicken are halved Brussels sprouts showing their green and light yellow inside, with a slightly charred look, and cubed orange sweet potatoes. A fork with a wooden handle rests on the plate, partly touching the chicken and vegetables. The plate is placed on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Maple Dijon Chicken and Vegetables Recipe
Top Tip
How to Serve Maple Dijon Chicken and Vegetables Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Maple Dijon Chicken and Vegetables Recipe

Why You'll Love This Recipe

This dish has become one of my favorites because it’s so approachable yet impressive. The balanced flavors and ease of preparation make this Maple Dijon Chicken and Vegetables Recipe perfect for both weeknight meals and casual dinner guests.

Simple Ingredients: You probably already have most of these staples in your pantry and fridge, making it an easy go-to.
One-Pan Wonder: Using just one cast iron skillet or Dutch oven means minimal cleanup—always a win in my book.
Perfect Flavor Balance: The maple syrup adds just the right sweetness to the sharp Dijon mustard, creating a rich, tangy glaze that’s irresistible.
Hearty & Nutritious: Packed with protein and fiber from the chicken and veggies, it’s a satisfying, well-rounded meal.

The image shows a close-up of a white pan filled with golden-brown roasted chicken pieces coated with textured spices, surrounded by bright green Brussels sprouts and vibrant orange chunks of sweet potato. The chicken pieces are in the center, sitting on a base of scattered vegetables. The Brussels sprouts are whole and halved, with a slightly crispy appearance, and the sweet potatoes are cut into medium-sized cubes. The dish sits on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The way the ingredients come together here is genius. Sweet potatoes and Brussels sprouts roast up tender and caramelized, while the chicken thighs stay juicy under that luscious maple-Dijon glaze. When choosing your ingredients, I recommend picking firm, fresh vegetables, and boneless skinless chicken thighs for the best results.

Flat lay of fresh boneless skinless chicken thighs arranged neatly, a small mound of cubed sweet potatoes with vibrant orange color, halved bright green Brussels sprouts, a small white ceramic bowl filled with smooth golden maple syrup, two small white bowls containing pale yellow Dijon mustard and whole grain Dijon mustard with visible mustard seeds, a small white bowl of amber apple cider vinegar, a small white bowl of light golden canola oil, a few whole brown eggs with clean shells, a small pile of coarse kosher sea salt crystals, a small heap of deep red paprika powder, and a sprinkle of ground black pepper, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Canola (or avocado or grapeseed) oil: These oils have high smoke points, perfect for roasting without burning the chicken or veggies.
Boneless skinless chicken thighs: Thighs stay juicy and flavorful during roasting compared to breasts, making a big difference here.
Paprika: Adds a subtle smoky depth and a pop of color.
Dijon mustard (both smooth and whole grain): The combination delivers creamy tang along with nice texture and a slight bite.
Pure maple syrup: The star ingredient! It brings natural sweetness that balances the sharpness of the mustard.
Apple cider vinegar: Adds brightness and cuts through the sweetness.
Coarse kosher sea salt: Essential for enhancing all the flavors.
Diced sweet potatoes: Slightly sweet and tender, they soak up the sauce beautifully.
Halved Brussels sprouts: Roast to a gorgeous caramelized finish—they’re a personal favorite of mine for this dish.
Salt and ground black pepper: For seasoning to taste.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I like to tweak the vegetables depending on the season or what’s on hand; swapping out Brussels sprouts for green beans or adding some sliced carrots works well. You’ll find that the maple-Dijon sauce is incredibly versatile, so don’t be shy about making it your own.

Variation: One of my favorite twists is adding a sprinkle of chopped fresh rosemary before serving — it infuses a lovely herbal aroma. Sometimes I swap sweet potatoes for butternut squash to change things up.

Step-by-Step: How I Make Maple Dijon Chicken and Vegetables Recipe

Step 1: Prepare the Chicken with a Flavorful Start

First up, I preheat the oven to 425°F (220°C). Then, I coat the bottom of my cast iron skillet with 2 teaspoons of oil, making sure it’s evenly spread to prevent sticking. The chicken thighs get a light dusting of paprika — this adds color and a subtle smoky essence. Season with a pinch of salt, and you’re set for the next step.

Step 2: Whisk Together the Maple Dijon Sauce

In a medium-sized bowl, whisk the smooth Dijon mustard, whole grain Dijon mustard, maple syrup, apple cider vinegar, and sea salt until glossy and smooth. This sauce is the heart of the recipe, delivering that signature sweet-tangy punch.

Step 3: Start Roasting the Chicken

Spoon about one-third of the maple Dijon sauce over each chicken thigh, ensuring they’re well coated. Pop the skillet into the oven and bake for 10 minutes — this initial roasting sets the flavors and lets the chicken begin to cook evenly without drying out.

Step 4: Add Sweet Potatoes and More Sauce

Carefully remove the skillet (hot, so use oven mitts!) and spoon half of the remaining sauce generously over the chicken. Add the diced sweet potatoes around the chicken for roasting. Slip the skillet back in and bake for another 10 minutes. You’ll start to notice the sweet potatoes softening and getting a slight golden edge.

Step 5: Finish with Brussels Sprouts and Final Basting

Pull the skillet out one last time and spoon the remaining sauce over the whole dish. Toss in the halved Brussels sprouts, nestling them among the chicken and sweet potatoes. Return to the oven for a final 20 minutes of roasting, until the vegetables are fork-tender and the chicken’s internal temperature hits 165°F (75°C).

Once done, let everything rest for a few minutes before serving to let the juices redistribute. This combination of layers roasted together allows the flavors to fully blend—one of the reasons I’m so taken with this recipe!

Top Tip

In my experience, the key to mastering the Maple Dijon Chicken and Vegetables Recipe lies in timing and layering the sauce. Here are a few tips I’ve learned along the way to help you nail it every time.

Preheat Your Oven Fully: Starting with a hot oven is crucial for that perfect caramelization on the chicken and veggies.
Don’t Overcrowd the Pan: Give the vegetables some breathing room so they roast instead of steam.
Spoon the Sauce Generously: Basting the chicken and veggies multiple times ensures the sauce thickens and clings delightfully.
Use a Meat Thermometer: Checking the internal temp of chicken thighs (should be 165°F) helps avoid drying out while keeping them juicy.

How to Serve Maple Dijon Chicken and Vegetables Recipe

maple dijon chicken - Serving Suggestion

Garnishes

I often sprinkle chopped fresh parsley or thyme on top just before serving—it adds a fresh herbal note and a splash of color that brightens the plate. A small drizzle of extra maple syrup can also elevate that sweet-savory balance if you want to indulge a little.

Side Dishes

This dish is so filling on its own, but I like pairing it with a crisp green salad tossed in a light vinaigrette for a refreshing contrast. Sometimes a side of crusty bread works great to mop up the maple-Dijon sauce—never underestimate the power of bread!

Creative Ways to Present

For a dinner party, I've served this on a large wooden board with the chicken and vegetables arranged family-style, garnished with fresh herbs and lemon wedges on the side. It makes for a warm, inviting centerpiece that’s as beautiful as it is delicious.

Make Ahead and Storage

Storing Leftovers

I transfer any leftovers into an airtight container and store them in the fridge. They usually keep well for up to 3 days, and the flavors often deepen overnight, making leftovers even better the next day.

Freezing

I’ve frozen this recipe a few times with success—just make sure everything cools completely before sealing it tightly in freezer-safe containers. Thaw overnight in the fridge before reheating to maintain moisture and flavor integrity.

Reheating

To reheat, I gently warm the leftovers in a skillet over medium-low heat, adding a touch of water or broth to prevent drying out, or use the oven at 350°F wrapped in foil. Avoid microwaving when possible to keep the chicken tender and veggies crisp-tender.

Frequently Asked Questions:

Can I use chicken breasts instead of thighs?

You can substitute chicken breasts, but because they are leaner, keep a close eye on cooking time to prevent them from drying out. Consider reducing the baking time slightly and checking for doneness sooner.

What can I substitute if I don’t have Brussels sprouts?

Green beans, asparagus, or even broccoli make great substitutes. Just ensure the vegetables you choose have a similar roast time so everything finishes together.

Is this recipe gluten-free?

Yes! None of the ingredients contain gluten, so it’s safe for those avoiding gluten. Just double-check your mustard label to ensure it’s gluten-free.

Can I prepare the sauce in advance?

Absolutely. The maple Dijon sauce can be whisked together up to a day ahead and stored in the fridge. Just give it a good stir before using.

Final Thoughts

I can’t recommend the Maple Dijon Chicken and Vegetables Recipe enough—it’s one of those dishes that feels cozy and comforting, yet fresh and bright at the same time. Every time I make it, my family asks for seconds, and I love how simple it is to pull together with pantry staples. So go ahead, give it a try—I’m pretty sure it’ll become a fast favorite in your kitchen too.