Name: Italian Chicken Sheet Pan Dinner Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1.5 pounds boneless, skinless chicken breasts (2-3 breasts); 2 teaspoons Italian seasoning; 1 1/2 teaspoons kosher salt; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon fresh black pepper; Olive oil (for drizzling and coating); 2 cups broccoli, cut into bite-sized pieces; 3 large carrots, cut into bite-sized chunks; Olive oil (for drizzling and tossing); Remaining Italian seasoning mixture from above (about 1/3)

There's something incredibly satisfying about a meal that comes together effortlessly but still feels like a special occasion. This Italian Chicken Sheet Pan Dinner Recipe is exactly that – vibrant, flavorful, and hands-off, making dinner both delicious and stress-free.

The image shows a white baking tray filled with four seasoned and cooked chicken pieces with grill marks, surrounded by bright orange carrot sticks, dark green broccoli florets, and purple-red onion wedges, all roasted with a light sprinkle of green herbs on top. One chicken piece is sliced into even strips on the lower right side of the tray, with a silver serving spoon resting nearby. The tray sits on a white marbled surface, with some green herbs scattered around and a blue cloth napkin at the bottom right corner. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Italian Chicken Sheet Pan Dinner Recipe
Top Tip
How to Serve Italian Chicken Sheet Pan Dinner Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Italian Chicken Sheet Pan Dinner Recipe

Why You'll Love This Recipe

I honestly love how this Italian Chicken Sheet Pan Dinner Recipe makes busy weeknights feel like a breeze. No fuss, no drowning in dishes, just pure comfort and bright Italian flavors. Plus, it’s healthy and packed with veggies, so you don’t have to stress about balancing your meal.

One-pan convenience: You toss everything on one sheet pan, making prep and cleanup super easy.
Balanced nutrition: Tender chicken breasts paired with wholesome broccoli and carrots serve up a meal filled with protein, fiber, and vitamins.
Fresh Italian flavors: A simple blend of Italian seasoning with garlic and onion powder keeps it delicious without complicated steps.
Customizable and forgiving: You can swap veggies or tweak seasonings to what you have on hand—and it still turns out great every time.

The image shows a dark metal baking tray lined with crinkled silver foil. On the tray, there are five pieces of cooked chicken with a light brown color and seasoning on top, each placed in different parts of the tray center and bottom. Around the chicken are roasted vegetable pieces including bright orange carrot sticks, dark green broccoli florets, and purple-red onion wedges, all roasted with a slightly crispy texture. The background surface is a white marbled texture. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This recipe is all about simple, fresh ingredients that come together beautifully. Each one plays a role in flavor, texture, or nutrition, and I’ve learned a few tips to help you pick and prep them to perfection.

Flat lay of boneless skinless chicken breasts arranged neatly, bright green broccoli florets cut into bite-sized pieces, three large fresh carrots cut into chunks, a small white ceramic bowl of mixed Italian seasoning herbs, a small white bowl of kosher salt, another small white bowl containing garlic powder, a small white bowl with onion powder, a small white bowl filled with freshly cracked black pepper, and a small white bowl of golden olive oil, all placed in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Boneless, skinless chicken breasts: Choosing breasts makes the chicken cook evenly and stay juicy when sliced thin before roasting.
Broccoli: Bite-sized florets roast up tender but with a slight crispness, adding color and a dose of green goodness.
Carrots: Chunky cuts bring natural sweetness and a satisfying bite that complements the savory chicken.
Italian seasoning: A mix of herbs like oregano, basil, and thyme that brings that classic Italian vibe.
Kosher salt: Essential for seasoning and enhancing all the other flavors without overwhelming.
Garlic powder: Adds a warm, earthy undertone—one of my favorite pantry staples.
Onion powder: Gives depth and balances the garlic with a subtle sweetness.
Fresh black pepper: Freshly cracked is best—it adds a gentle heat and brightness.
Olive oil: Helps everything roast beautifully, keeping the chicken moist and veggies caramelized.

📝

Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I enjoy mixing things up depending on the season or what’s in my fridge, and this Italian Chicken Sheet Pan Dinner Recipe is perfect for that. Feel free to get creative or keep it classic—it's so forgiving!

Variation: I’ve swapped broccoli for asparagus or green beans when I wanted a different texture—just watch the veggies so they don’t overcook.
Spice it up: Adding a pinch of red pepper flakes to the seasoning mix gives a nice gentle heat that wakes up the dish.
Make it dairy-free: Since there’s no cheese here, this recipe works great for dairy-free diets as is.
Family-friendly tweak: If you have picky eaters, try cutting veggies smaller or using sweet bell peppers for extra color and mild sweetness.

Step-by-Step: How I Make Italian Chicken Sheet Pan Dinner Recipe

Step 1: Prep your oven and seasonings

Start by preheating your oven to 400°F (that's 200°C for metric). While the oven warms, mix together Italian seasoning, kosher salt, garlic powder, onion powder, and freshly ground black pepper in a small bowl. This seasoning blend is the soul of the recipe, so make sure to give it a good stir.

Step 2: Slice the chicken breasts thin

Take your chicken breasts and slice them horizontally to halve each breast into two thinner pieces. This helps the chicken cook quickly and evenly without drying out. Bonus: thinner pieces soak up the seasoning better! Lay them flat in the center of a foil-lined rimmed baking sheet for easy cleanup.

Step 3: Oil and season the chicken

Drizzle olive oil over both sides of the chicken pieces and gently rub it in. Then sprinkle about two-thirds of the seasoning mix evenly over both sides, rubbing it into the meat to really lock in the flavors. Trust me, this step makes a noticeable difference.

Step 4: Arrange and season your veggies

On either side of the chicken, spread the broccoli florets and carrot chunks in a single layer. Drizzle the veggies with olive oil and toss gently to coat every piece. Sprinkle the remaining seasoning mix evenly over them—you want the vegetables to be just as flavorful as your chicken.

Step 5: Bake and rest

Pop the sheet pan into the oven and bake for about 30 minutes. The chicken should reach an internal temperature of 165°F and no longer be pink, while veggies turn tender but still have a bit of bite and some caramelization around the edges. Once out of the oven, tent the pan loosely with foil and let everything rest for 5 minutes to lock in those juices.

Top Tip

I've made this recipe dozens of times, and what makes or breaks it is the thickness of your chicken slices and the distribution of seasoning. From my experience, these tips will help you nail perfect texture and flavor every time.

Slice evenly: Take your time slicing chicken breasts into roughly equal thickness to ensure uniform cooking and juicy results.
Don’t skip resting: Letting the chicken and veggies rest after baking locks in moisture—skip this and you might find your chicken a little dry.
Season early, season well: Applying seasoning to both chicken and veggies before roasting creates layers of flavor rather than just surface seasoning.
Use foil or parchment: Lining your baking sheet helps with cleanup and also prevents the veggies from sticking or burning.

How to Serve Italian Chicken Sheet Pan Dinner Recipe

Garnishes

I love finishing this dish with a sprinkle of freshly chopped parsley or basil to brighten the flavors and add a pop of color. A light drizzle of good-quality extra virgin olive oil right before serving also adds a lovely richness that sets it off.

Side Dishes

This dish shines on its own, but when I want something extra, I pair it with a simple crusty bread to soak up any juices or a crisp green salad dressed lightly with lemon vinaigrette—keeps things fresh and balanced.

Creative Ways to Present

For a dinner party, I sometimes transfer the chicken and veggies to a large wooden board and garnish with olives, lemon wedges, and fresh herbs. It's rustic, inviting, and gets everyone reaching in for seconds—and thirds!

Make Ahead and Storage

Storing Leftovers

Once cooled, I store leftovers in an airtight container in the fridge for up to 3 days. Because the veggies retain their texture well, reheated leftovers are just as satisfying as the fresh meal.

Freezing

I've frozen this sheet pan dinner successfully by portioning into meal-sized containers. Just thaw overnight in the fridge and reheat gently. Note that veggies might be a little softer after freezing, but the chicken still stays tasty.

Reheating

To reheat, I prefer using the oven at 350°F wrapped in foil for about 15 minutes, so the chicken warms evenly without drying out. The veggies roast up a bit more, which I actually love for the extra caramelized flavor!

Frequently Asked Questions:

Can I use chicken thighs instead of breasts?

Absolutely! You can substitute boneless, skinless chicken thighs for breasts. Thighs tend to be more forgiving and juicy, but you might need to adjust the cooking time slightly to ensure they’re fully cooked.

What if I don’t have Italian seasoning on hand?

No worries! You can make your own blend using dried oregano, basil, thyme, and a pinch of rosemary. Garlic and onion powders also help round out the flavor. Or simply use your favorite herb blend for a personal touch.

Can I add more vegetables to the sheet pan?

Definitely! Feel free to add vegetables like bell peppers, zucchini, or cherry tomatoes. Just keep in mind their different cooking times, so add quicker-cooking veggies later in the baking process to avoid overcooking.

How do I know when the chicken is done?

The best way is to use a meat thermometer. The internal temperature should reach 165°F (74°C). If you don’t have one, cut into the thickest part of the chicken and ensure the juices run clear with no pink inside.

Final Thoughts

This Italian Chicken Sheet Pan Dinner Recipe has become a staple in my house—mostly because it strikes the perfect balance of ease, flavor, and wholesomeness. I hope you give it a try and find it just as comforting after a long day as I do. Cooking doesn’t have to be complicated to be incredible, and this meal is proof of that.