Description
Delicious and simple honey mustard chicken featuring a sweet and tangy marinade made from honey, dijon mustard, olive oil, and garlic. This easy recipe moistens and flavors chicken breasts or thighs perfectly, with options to grill or bake, making it a versatile and satisfying main course.
Ingredients
Units
Scale
Chicken
- 1 pound chicken breast or chicken thighs
Marinade
- 3 tablespoons honey
- 3 tablespoons dijon mustard (grainy preferred)
- 2 tablespoons olive oil
- 1 garlic clove, finely minced or grated
- 1/4 teaspoon cayenne pepper (optional for heat)
- Freshly ground salt and black pepper to taste
Instructions
- Prepare the marinade: In a large bowl, mix together honey, dijon mustard, olive oil, garlic, cayenne pepper (if using), and freshly ground salt and black pepper until well combined.
- Marinate the chicken: Add the chicken breasts or thighs to the bowl and stir well to coat all pieces evenly with the marinade. Cover the bowl and place it in the refrigerator for 30 minutes to 1 hour to allow the flavors to penetrate the meat.
- Grill the chicken (optional): Preheat your grill to 400 degrees Fahrenheit. Once hot, place the chicken on the grill and close the lid to maintain heat. Cook the chicken for 6 to 8 minutes on one side, then flip it once using tongs. Cook for an additional 6 to 8 minutes on the other side. Check that the internal temperature reaches 165 degrees Fahrenheit. Remove the chicken from the grill and cover with foil to rest for 5 to 10 minutes before serving.
- Bake the chicken (optional): Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and arrange the marinated chicken pieces in a single layer. Bake for 20 to 30 minutes or until the chicken is cooked through and no longer pink, with an internal temperature of 165 degrees Fahrenheit. Remove from oven and allow to rest briefly before serving.
Notes
- For best flavor, use grainy dijon mustard in the marinade.
- If you prefer spicy chicken, keep the cayenne pepper; otherwise, omit for a milder taste.
- Resting the cooked chicken covered with foil helps retain juices and keeps it moist.
- Chicken thighs can be substituted for breasts for a more tender result.
- Use a meat thermometer to ensure safe and precise doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 227 kcal
- Sugar: 12 g
- Sodium: 350 mg
- Fat: 9.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 0.5 g
- Protein: 23 g
- Cholesterol: 70 mg
