Description
Delicious and protein-packed Breakfast Egg Bites, perfect for a nutritious start to your day or a convenient snack. These savory bites combine eggs, ham, cheese, and colorful vegetables baked to golden perfection in a mini muffin pan.
Ingredients
Scale
Egg Mixture
- 6 eggs
- 3 tablespoons milk
- 3/4 cup grated cheddar cheese
- 1/4 cup green onion, sliced
- salt and pepper to taste
Vegetables and Ham
- 1 cup ham, cut into small cubes
- 3/4 cup red bell pepper, chopped
- 1/4 cup red onion, chopped
- 1/2 tablespoon olive oil
Instructions
- Preheat Oven and Prepare Pan. Preheat the oven to 350º Fahrenheit. Generously spray a mini muffin pan with cooking spray to prevent sticking.
- Sauté Vegetables and Ham. Heat olive oil in a skillet over medium heat. Add the ham, red bell pepper, and red onion. Sauté for about 5 minutes until the peppers and onions become slightly tender.
- Whisk Egg Mixture. In a separate bowl or large measuring cup, whisk together the eggs and milk until well combined. Add the sliced green onions and grated cheddar cheese to the egg mixture. For a denser texture, use a fork to blend instead of whisking.
- Combine Mixtures. Stir the sautéed ham and vegetable mixture into the egg and cheese mixture until evenly incorporated.
- Fill Muffin Pan. Pour the combined mixture evenly into the prepared mini muffin pan cups, filling each nearly full.
- Bake Egg Bites. Bake in the preheated oven at 350º F for 16 minutes or until the tops are golden brown and the egg bites are set.
- Cool and Serve. Allow to cool slightly before removing the egg bites from the pan. Serve warm for breakfast or as a tasty snack.
Notes
- For a vegetarian version, omit the ham and add more vegetables or plant-based protein.
- You can substitute cheddar cheese with any preferred cheese such as mozzarella or pepper jack.
- Use silicone muffin cups for easier removal and cleanup.
- These egg bites can be stored in the refrigerator for up to 3 days and reheated for a quick meal.
- Add fresh herbs like parsley or chives for extra flavor and color.
Nutrition
- Serving Size: 1 serving
- Calories: 50 kcal
- Sugar: 0.4 g
- Sodium: 109 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1.4 g
- Trans Fat: 0.004 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 4 g
- Cholesterol: 48 mg
