Can I use fresh berries instead of frozen?

You can, but using fresh berries will result in a much thinner, less creamy bowl. I recommend freezing fresh berries before blending to get that perfect texture in your Healthy Berry Smoothie Bowl Recipe.

What protein powder do you suggest?

I like plain or vanilla plant-based protein powders because they blend smoothly without overpowering the natural sweetness. But feel free to pick whatever suits your dietary preferences—it’s quite flexible in this recipe!

Can I make this without protein powder?

Absolutely! The protein powder adds extra staying power, but the natural fiber and healthy fats in the bowl keep things filling too. It’s just as delicious protein-free.

Healthy Berry Smoothie Bowl – Quick & Nutritious Breakfast

Description

A quick and nutritious smoothie bowl featuring frozen mixed berries, banana, and optional protein powder, topped with seeds and granola for a satisfying plant-based breakfast or snack.

Ingredients

Scale

Main Ingredients

1 heaping cup organic frozen mixed berries
1 small ripe banana, sliced and frozen
2-3 Tbsp light coconut or almond milk
1 scoop plain or vanilla protein powder of choice (optional)

Toppings

1 Tbsp shredded unsweetened coconut (desiccated)
1 Tbsp chia seeds
1 Tbsp hemp seeds
Granola
Fresh fruit (e.g., strawberries)

Cook Mode Prevent your screen from going dark

Instructions

Blend Frozen Fruits: Add frozen mixed berries and the frozen banana slices to a blender. Blend on low speed until small bits remain, creating a coarse texture.
Add Liquids and Protein: Pour in 2-3 tablespoons of light coconut or almond milk and add the optional scoop of protein powder. Blend again on low, scraping down the sides as needed, until the mixture reaches a creamy soft serve consistency.
Serve and Top: Scoop the smoothie mixture into one or two serving bowls. Top with shredded coconut, chia seeds, hemp seeds, granola, and fresh fruit as desired.
Enjoy Fresh or Store: Enjoy immediately for best texture and flavor. Leftovers can be stored in the freezer for 1-2 weeks; thaw before eating.

Notes

This smoothie bowl is quick to prepare, requiring only 5 minutes and minimal ingredients.
Use frozen fruits to achieve a creamy, soft serve texture without ice.
Protein powder is optional but adds extra nutrition and fullness.
Feel free to customize toppings with your favorite nuts, seeds, or fruits.
Leftover smoothie bowls freeze well but should be thawed before consumption to restore texture.
Perfect as a healthy, plant-based breakfast or snack that is naturally sweetened by fruit.

Nutrition

Serving Size: 1 smoothie bowl
Calories: 214 kcal
Sugar: 25.9 g
Sodium: 9 mg
Fat: 2.5 g
Saturated Fat: 1.6 g
Unsaturated Fat: 0.9 g
Trans Fat: 0 g
Carbohydrates: 47.5 g
Fiber: 8.8 g
Protein: 2.8 g
Cholesterol: 0 mg