Description
A quick and nutritious Super Green Smoothie packed with spinach, bananas, blueberries, peanut butter, honey, and flaxseeds, perfect for a healthy energy boost any time of day.
Ingredients
Scale
Main Ingredients
- 80 g Spinach
- 500 ml Skim milk
- 2 Bananas
- 40 g Blueberries
- 2 tbsp Peanut butter
- 2 tbsp Honey
- 1 tsp Flaxseeds
Instructions
- Blend spinach and milk: Put the spinach and skim milk into your blender and blend until smooth and well combined.
- Add remaining ingredients: Add bananas, blueberries, peanut butter, honey, and flaxseeds to the blender and blend again until the mixture is creamy and evenly blended.
- Serve: Pour the smoothie into glasses and serve immediately while fresh and chilled.
Notes
- Try this tasty super green smoothie recipe packed with spinach for a quick, nutritious boost to energize your day and satisfy your cravings.
- Use ripe bananas for natural sweetness and creaminess.
- To make it vegan, substitute skim milk with almond or oat milk and use maple syrup instead of honey.
- Flaxseeds add fiber and omega-3 fatty acids; grind them for better absorption.
- Serve immediately for the best flavor and texture.
Nutrition
- Serving Size: 1 portion
- Calories: 192 kcal
- Sugar: 24 g
- Sodium: 105 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 4 mg
