Description
A refreshing and nutritious Greek Yogurt Parfait made by layering creamy Greek yogurt with fresh berries and crunchy granola, optionally sweetened with honey or maple syrup. This quick and easy breakfast is perfect for a healthy start or a wholesome snack.
Ingredients
Scale
Parfait Ingredients
- 1 tablespoon honey or maple syrup (optional - more as a drizzle)
- 3/4 cup plain Greek yogurt
- 1/4 cup berries (or any other fruit cut into small 1-inch chunks)
- 1/4 cup homemade granola (or store bought granola)
Instructions
- Prepare the Yogurt: If using a sweetener, mix the honey or maple syrup with Greek yogurt in a small bowl until fully combined for a lightly sweetened base.
- Layer the Parfait: Place half of the yogurt at the bottom of a mason jar or a bowl, then add half of the fruit and half of the granola on top.
- Add Remaining Layers: Cover with the rest of the yogurt, followed by the remaining fruit and granola to complete the layers.
- Finish and Serve: If preferred, drizzle additional honey on top to taste. Serve immediately for the best texture and freshness.
Notes
- This parfait is quick and simple to assemble, perfect for a nutritious breakfast or snack.
- It stores well making it ideal for weekly meal prep; just keep refrigerated and add granola right before eating to maintain crunch.
- You can substitute any fruit or granola to match your preferences or what’s in season.
- Use plain or flavored Greek yogurt depending on your sweetness preference.
- The optional honey or maple syrup adds a natural sweetness but can be omitted for a lower sugar option.
Nutrition
- Serving Size: 1 serving
- Calories: 298 kcal
- Sugar: 16 g
- Sodium: 78 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 10 mg
