Description
A refreshing and creamy Peach Smoothie made with fresh peaches, banana, skimmed milk, light coconut milk, Greek yogurt, and a touch of honey. Perfect as a nutritious breakfast or a healthy summer snack.
Ingredients
Scale
Main Ingredients
- 2 peaches (chopped)
- 1 banana
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
- 2 tbsp Greek yogurt
- 1 tbsp honey (optional)
Instructions
- Prepare the fruit: Put the chopped peaches and sliced banana into a blender.
- Add liquids and yogurt: Top up with skimmed milk, light coconut milk, and Greek yogurt.
- Blend until smooth: Blend all ingredients until you achieve a creamy and smooth consistency.
Notes
- This easy Peach Smoothie is a creamy and delicious way to start your day.
- It makes a great summer snack that utilizes fresh and juicy peaches.
- Use almond milk instead of skimmed milk for a dairy-free option.
- Adjust honey quantity based on your preferred sweetness level or omit for less sugar.
- Blend with ice for a colder smoothie if desired.
Nutrition
- Serving Size: 250 ml
- Calories: 245 kcal
- Sugar: 37 g
- Sodium: 132 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 4 mg
