Description
A vibrant and healthy Raspberry-Spinach Salad featuring fresh oranges, creamy avocado, toasted walnuts, and a zesty lemon-orange dressing. This refreshing salad combines sweet and tart flavors with crunchy textures, perfect for a light lunch or a nutritious side dish.
Ingredients
Scale
Dressing
- 2 medium oranges, divided
- 1½ tablespoons lemon juice
- 1 small shallot, finely chopped
- 1½ teaspoons Dijon mustard
- ¼ teaspoon salt
- 3 tablespoons extra-virgin olive oil
Salad
- ¾ cup coarsely chopped walnuts
- 1 medium avocado, chopped
- 1 (6-ounce) package raspberries
- 1 (5-ounce) package baby spinach
Instructions
- Prepare Dressing: Suprȇme 1 orange by peeling and segmenting it, then set aside. Zest the remaining orange to collect ½ teaspoon of zest, then juice it to yield 2 tablespoons of juice. In a large bowl, combine the orange zest and juice with 1½ tablespoons lemon juice, finely chopped shallot, Dijon mustard, and salt. Let the mixture stand for at least 10 minutes to develop flavors.
- Toast Walnuts: While the dressing rests, place ¾ cup of chopped walnuts in a small skillet over medium heat. Stir frequently and cook for 3 to 5 minutes until the walnuts are fragrant and lightly browned. Remove from heat and set aside.
- Emulsify Dressing: While whisking the lemon and orange juice mixture continuously, slowly drizzle in 3 tablespoons of extra-virgin olive oil until the dressing is well combined and emulsified.
- Assemble Salad: To the bowl with dressing, add the chopped avocado, raspberries, baby spinach, and reserved orange segments. Gently toss everything together until the salad is evenly coated with the dressing.
- Serve: Sprinkle the toasted walnuts over the salad just before serving to maintain their crunch and enjoy immediately.
Notes
- To make ahead, prepare and refrigerate the dressing for up to 3 days in an airtight container; shake or whisk before use.
- Toast walnuts in advance and store at room temperature in an airtight container for up to 3 days for easy salad assembly.
- Substitute raspberries with strawberries, blackberries, or pomegranate seeds for different fruity flavors.
- Replace walnuts with pecans, slivered almonds, pistachios, or for a nut-free option, use roasted sunflower or pumpkin seeds.
- Suprȇme orange segments by peeling away the skin and membrane to ensure no bitterness in the salad.
Nutrition
- Serving Size: 1½ cups
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 146 mg
- Fat: 21 g
- Saturated Fat: 3 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 0 mg