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Delicious Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 17 reviews
  • Author: Taylor
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and healthy Raspberry-Spinach Salad featuring fresh oranges, creamy avocado, toasted walnuts, and a zesty lemon-orange dressing. This refreshing salad combines sweet and tart flavors with crunchy textures, perfect for a light lunch or a nutritious side dish.


Ingredients

Scale

Dressing

  • 2 medium oranges, divided
  • 1½ tablespoons lemon juice
  • 1 small shallot, finely chopped
  • 1½ teaspoons Dijon mustard
  • ¼ teaspoon salt
  • 3 tablespoons extra-virgin olive oil

Salad

  • ¾ cup coarsely chopped walnuts
  • 1 medium avocado, chopped
  • 1 (6-ounce) package raspberries
  • 1 (5-ounce) package baby spinach


Instructions

  1. Prepare Dressing: Suprȇme 1 orange by peeling and segmenting it, then set aside. Zest the remaining orange to collect ½ teaspoon of zest, then juice it to yield 2 tablespoons of juice. In a large bowl, combine the orange zest and juice with 1½ tablespoons lemon juice, finely chopped shallot, Dijon mustard, and salt. Let the mixture stand for at least 10 minutes to develop flavors.
  2. Toast Walnuts: While the dressing rests, place ¾ cup of chopped walnuts in a small skillet over medium heat. Stir frequently and cook for 3 to 5 minutes until the walnuts are fragrant and lightly browned. Remove from heat and set aside.
  3. Emulsify Dressing: While whisking the lemon and orange juice mixture continuously, slowly drizzle in 3 tablespoons of extra-virgin olive oil until the dressing is well combined and emulsified.
  4. Assemble Salad: To the bowl with dressing, add the chopped avocado, raspberries, baby spinach, and reserved orange segments. Gently toss everything together until the salad is evenly coated with the dressing.
  5. Serve: Sprinkle the toasted walnuts over the salad just before serving to maintain their crunch and enjoy immediately.

Notes

  • To make ahead, prepare and refrigerate the dressing for up to 3 days in an airtight container; shake or whisk before use.
  • Toast walnuts in advance and store at room temperature in an airtight container for up to 3 days for easy salad assembly.
  • Substitute raspberries with strawberries, blackberries, or pomegranate seeds for different fruity flavors.
  • Replace walnuts with pecans, slivered almonds, pistachios, or for a nut-free option, use roasted sunflower or pumpkin seeds.
  • Suprȇme orange segments by peeling away the skin and membrane to ensure no bitterness in the salad.

Nutrition

  • Serving Size: 1½ cups
  • Calories: 250 kcal
  • Sugar: 5 g
  • Sodium: 146 mg
  • Fat: 21 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 6 g
  • Protein: 5 g
  • Cholesterol: 0 mg