Description
This Chimichurri Flank Steak recipe features a tender, flavorful flank steak paired with a vibrant and zesty chimichurri sauce made from fresh herbs, garlic, and lemon juice. Perfect for grilling or stovetop cooking, this dish is easy to make and delivers a delicious meal that’s sure to impress.
Ingredients
Units
Scale
For the Steak
- 1 1/2 - 2 pounds flank steak
- 1/2 tablespoon salt (plus more to taste)
For the Chimichurri Sauce
- 2 tablespoons fresh garlic (peeled)
- 1/2 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 cup olive oil (or avocado oil)
- 1/4 cup fresh lemon juice
- 1 tablespoon dried oregano
- 1 tablespoon crushed red pepper
Instructions
- Prepare the Chimichurri Sauce: Combine the peeled garlic, fresh parsley, cilantro, olive oil, lemon juice, dried oregano, crushed red pepper, and salt in a food processor or blender. Blend until smooth but still slightly chunky to retain texture. Taste and adjust seasoning as needed. Set aside to allow flavors to meld.
- Season the Steak: Pat the flank steak dry with paper towels. Sprinkle the salt evenly over both sides of the steak, pressing it in gently.
- Preheat the Cooking Surface: Heat a grill or skillet over medium-high heat until hot. If using a skillet, lightly oil it to prevent sticking.
- Cook the Steak: Place the flank steak on the grill or skillet. Cook for approximately 8-9 minutes per side for medium-rare, or until the desired doneness is reached. Use a meat thermometer to check internal temperature if needed (130°F for medium-rare).
- Rest the Steak: Remove the steak from heat and let rest for 5-10 minutes. This allows the juices to redistribute and ensures a tender cut.
- Slice and Serve: Slice the steak thinly against the grain. Serve topped with generous spoonfuls of the chimichurri sauce. Enjoy with your favorite sides.
Notes
- For best flavor, prepare the chimichurri sauce a few hours in advance or overnight to let the flavors meld.
- If fresh cilantro is not available, you can substitute with additional parsley or omit it.
- Use avocado oil instead of olive oil for a lighter taste or if you prefer a higher smoke point when cooking.
- Adjust the crushed red pepper to your preferred spice level.
- Letting the steak rest after cooking is essential for juicy results.
- Serve with grilled vegetables, roasted potatoes, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 488 kcal
- Sugar: 1 g
- Sodium: 668 mg
- Fat: 42 g
- Saturated Fat: 7 g
- Unsaturated Fat: 33 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 68 mg
