Description
A refreshing and nutritious Cranberry Smoothie combining fresh fruits and warming spices for a perfect winter drink packed with flavor and health benefits.
Ingredients
Scale
Fruits
- 1 banana
- 20 fresh cranberries
- 6 strawberries
Liquids and Spices
- 400 ml cranberry juice
- 0.5 tsp ground cinnamon
- 0.5 tsp ground fresh ginger
Instructions
- Prepare Ingredients: Gather all the fresh fruits and spices needed for the smoothie.
- Combine Ingredients: Place the banana, fresh cranberries, strawberries, cranberry juice, ground cinnamon, and ground fresh ginger into a blender.
- Blend Smooth: Blend all ingredients on high speed until the smoothie reaches a smooth and creamy texture with no chunks.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
Notes
- Use fresh cranberries for a tart and vibrant flavor; frozen cranberries can be used but adjust sweetness as needed.
- You can substitute cranberry juice with unsweetened apple juice if preferred.
- Add a handful of ice or use frozen strawberries for a cooler smoothie.
- Adjust the amount of cinnamon and ginger according to your taste preference.
- This smoothie is perfect as a healthy breakfast or a refreshing snack anytime.
Nutrition
- Serving Size: 1 portion
- Calories: 169 kcal
- Sugar: 35 g
- Sodium: 6 mg
- Fat: 1 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
