Description
A bright and refreshing Blueberry Coconut Smoothie combining almond milk, light coconut milk, maple syrup, fresh blueberries, and banana for a quick and nutritious morning boost.
Ingredients
Scale
Smoothie Ingredients
- 500 ml almond milk
- 200 ml light coconut milk
- 2 tbsp maple syrup
- 150 g blueberries
- 1 banana
Instructions
- Add Ingredients: Add almond milk, light coconut milk, maple syrup, blueberries, and banana to a blender.
- Blend: Blend all ingredients until smooth and creamy, ensuring all fruits are fully incorporated to create a uniform texture.
Notes
- Use frozen blueberries for a colder, thicker smoothie.
- Adjust maple syrup according to your preferred sweetness level.
- Substitute banana with mango for a tropical twist.
- Add a handful of spinach for extra nutrients without altering flavor significantly.
Nutrition
- Serving Size: 1 glass
- Calories: 241 kcal
- Sugar: 27 g
- Sodium: 411 mg
- Fat: 10 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
