Description
A quick and delicious Apple Pie Smoothie that captures all the flavors of apple pie with fewer calories, perfect for a nutritious breakfast or snack.
Ingredients
Scale
Main Ingredients
- 2 bananas (frozen if possible)
- 2 tbsp peanut butter
- 2 apples (peeled, cored and diced)
- 1 tsp cinnamon
- 2 tbsp 0% fat free Greek yogurt
- 350 ml almond milk
Instructions
- Prepare Ingredients: Peel, core, and dice the apples. If not already frozen, peel and freeze the bananas for a colder, creamier smoothie.
- Add to Blender: Place the 2 bananas, 2 diced apples, and 2 tablespoons of peanut butter into a blender jug.
- Include Remaining Ingredients: Add 2 tablespoons of 0% fat free Greek yogurt, 1 teaspoon of cinnamon, and 350 ml of almond milk to the blender.
- Blend Smooth: Blend the mixture until it reaches a smooth, creamy consistency with no lumps.
- Serve Immediately: Pour into glasses and enjoy your refreshing apple pie inspired smoothie right away for best flavor and texture.
Notes
- Use frozen bananas to create a creamier and colder smoothie texture.
- Peeling the apples ensures a smoother consistency in the smoothie.
- Substitute almond milk with any plant-based milk or dairy milk as preferred.
- Add a teaspoon of honey or maple syrup if additional sweetness is desired.
- This smoothie is a great option for a quick breakfast or a nutritious snack any time of day.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
