Healthy Banana Breakfast Cookies Recipe that tastes like a treat but feels like a smart choice? Yes, please! These cookies are my go-to when I want something warm, filling, and easy to grab on busy mornings, plus they’re packed with wholesome ingredients you’ll love.
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Why You'll Love This Recipe
This Healthy Banana Breakfast Cookies Recipe turned into a daily favorite the second I tried it. It’s so simple, uses just five main ingredients, and slips some good-for-you fats and fiber into a cookie form. Honestly, it’s like sneaking veggies to kids—but tastier and for grown-ups!
- Super simple: You literally mash everything together—no fancy equipment or techniques needed.
- Wholesome nutrition: These cookies combine bananas, oats, and peanut butter for a balanced energy boost that keeps hunger at bay.
- Customize your mix: Toss in chocolate chips or nuts for a personal twist that still keeps it healthy.
- Time-saver: Prep takes just 5 minutes, and 20 minutes in the oven — perfect for a quick weekend bake or stocking up for the week.
Ingredients & Why They Work
Each ingredient here plays a part in making these breakfast cookies both tasty and nutritious. Bananas add natural sweetness and moisture, oats bring fiber and chew, peanut butter adds protein and healthy fats, honey enhances sweetness subtly, and cinnamon lends warming spice that makes every bite comforting.
- Bananas: The riper, the better — they bring natural sweetness and softness to hold the cookies together.
- Rolled oats: Provide fiber and texture; quick oats work too, but rolled oats keep the cookies nicely chewy.
- Peanut butter: Smooth peanut butter blends easily for a creamy texture and delivers lasting protein.
- Honey: Adds just enough natural sweetness to balance the bananas without overwhelming.
- Ground cinnamon: A little pinch gives warmth and depth to these simple cookies.
- Chocolate chips (optional): For a touch of indulgence — I love mixing half in the batter and pressing some on top for gooey pockets of chocolate.
Make It Your Way
I love making these cookies my own by switching up the mix-ins and spices. Sometimes I add chopped walnuts or swap cinnamon for pumpkin pie spice in fall. You can easily tweak this Healthy Banana Breakfast Cookies Recipe to suit your taste or dietary needs.
- Variation: Adding a handful of chopped nuts ups the crunch and protein, perfect if you're after extra texture. One time, I threw in shredded coconut, and it brought such a fresh twist!
- Allergy-friendly swaps: Use almond or sunflower seed butter instead of peanut butter if needed.
- Make it vegan: Swap honey for maple syrup to keep it plant-based without losing sweetness.
Step-by-Step: How I Make Healthy Banana Breakfast Cookies Recipe
Step 1: Preheat and prep your space
Start by heating your oven to 180℃ fan (200℃ conventional or 350°F). Line a baking tray with parchment paper or a silicone mat to keep the cookies from sticking — trust me, this little prep step saves cleanup time and cookie headaches later.
Step 2: Mash and mix the magic
In a large mixing bowl, peel and mash the bananas thoroughly until almost smooth. Add rolled oats, smooth peanut butter, runny honey, and ground cinnamon. Mix everything together really well — getting that uniform texture is key to avoid dry patches or lumps. If you’re using chocolate chips, fold half of them in now.
Step 3: Shape and add chocolate
Scoop the dough into eight even cookie shapes on the baking tray; I find a big spoon or ice cream scoop works great for this. If you’re using chocolate chips, press the remaining ones on top of each cookie so they melt just right in the oven and look pretty too.
Step 4: Bake and cool
Bake for about 20 minutes until golden and just set — they’ll still be soft inside but not raw. Let the cookies cool fully on the tray before moving them; this extra wait helps them firm up perfectly and prevents crumbling.
Top Tip
After making this Healthy Banana Breakfast Cookies Recipe dozens of times, I’ve learned that the key to getting the right texture is in the mash and mix step. If the bananas aren’t ripe enough or the mixture isn’t uniform, the cookies can turn out too crumbly or dense.
- Use super ripe bananas: I wait until my bananas develop brown spots — the riper, the sweeter and moister the cookies get.
- Mix thoroughly: Don’t rush through this step; ensure the peanut butter and honey integrate well with the bananas and oats for even baking.
- Patience while cooling: I always let my cookies cool on the tray, no shortcuts — it helps them hold their shape when you pick them up.
- Use parchment or silicone mats: Prevent sticking and make cleanup super easy, especially with natural sweeteners involved.
How to Serve Healthy Banana Breakfast Cookies Recipe
Garnishes
I often top my cookies with a little extra drizzle of honey or nut butter just before eating — it adds a luscious touch. Sometimes, I sprinkle a pinch of cinnamon or even a few chopped nuts on top for that added crunch and flavor kick.
Side Dishes
Pair these cookies with a fresh fruit salad or a dollop of Greek yogurt to round out your meal. They also go surprisingly well with a hot cup of coffee or your favorite herb tea for a balanced morning combo.
Creative Ways to Present
For brunches or special mornings, I arrange these cookies on a wooden board with clusters of fresh berries, small bowls of yogurt, and honey. You can even sandwich a bit of nut butter between two cookies for a portable mini banana cookie sandwich that’s a hit with kids and adults alike.
Make Ahead and Storage
Storing Leftovers
Once cooled completely, I store these Healthy Banana Breakfast Cookies Recipe treats in an airtight container at room temperature for up to three days. The texture stays soft and chewy, perfect to grab-and-go.
Freezing
They freeze really well—I wrap them individually in parchment and pop them in a freezer bag. When I want a quick breakfast, I just take one out the night before or microwave it gently for 20 seconds right before eating.
Reheating
I find reheating in the microwave for a short burst or warming them in a toaster oven keeps them soft and cozy, just like freshly baked. Avoid overdoing it, or they can dry out. A little dab of nut butter on top after reheating is my favorite finishing touch.
Frequently Asked Questions:
For the best flavor and texture in this Healthy Banana Breakfast Cookies Recipe, it’s important to use ripe bananas with brown spots. Unripe bananas will make the cookies less sweet and may affect the moisture, resulting in a denser, less tasty cookie.
Yes! Since the recipe uses rolled oats and no wheat flour, it’s naturally gluten-free, just make sure your oats are certified gluten-free to avoid cross-contamination if you have gluten sensitivities.
Absolutely! Simply substitute the peanut butter with sunflower seed butter or another seed butter to keep it nut-free without compromising on flavor and nutrition.
Stored in an airtight container at room temperature, these cookies stay fresh and soft for about 3 days. For longer storage, freezing is your best bet.
Final Thoughts
This Healthy Banana Breakfast Cookies Recipe is one of those simple joys I keep coming back to. It’s wholesome, easy to make, and you can feel good sharing it with your family. Give it a try this weekend — you might just find your new favorite morning pick-me-up, like I did!
Print
Healthy Banana Breakfast Cookies Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 8 cookies
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These easy Breakfast Cookies made with bananas, oats, peanut butter, honey, and cinnamon are a healthy, gluten-free, and high-protein start to your morning. With only five main ingredients, they're simple to prepare and perfect for a quick nutritious snack or breakfast.
Ingredients
Main Ingredients
- 3 bananas (peeled)
- 200 g rolled oats
- 100 g smooth peanut butter
- 50 g runny honey
- 1 teaspoon ground cinnamon
Optional
- 40 g chocolate chips
Instructions
- Preheat Oven: Preheat the oven to 180℃ fan/200℃/Gas Mark 6/350F to prepare for baking the cookies.
- Mix Ingredients: In a large bowl, mash the peeled bananas well, then add the rolled oats, smooth peanut butter, runny honey, and ground cinnamon. Mix everything thoroughly until all ingredients are evenly combined. If using chocolate chips, add half into the mixture and fold them in.
- Shape Cookies: Line a baking tray with parchment paper. Scoop the cookie batter into 8 equal portions on the tray, shaping each into a cookie. Press the remaining chocolate chips on top of each cookie if using.
- Bake Cookies: Place the baking tray in the preheated oven and bake for 20 minutes until the cookies are golden and set.
- Cool and Serve: After baking, allow the cookies to cool completely on the tray to let them firm up before moving or serving.
Notes
- These breakfast cookies are naturally gluten-free as they use rolled oats and no wheat flour.
- You can substitute runny honey with maple syrup or agave nectar for a vegan option, although honey is not vegan.
- For a nut-free version, replace peanut butter with sunflower seed butter or omit it altogether.
- Feel free to add your favorite mix-ins such as nuts, dried fruit, or seeds for extra texture and nutrients.
- Store leftover cookies in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Nutrition
- Serving Size: 1 cookie
- Calories: 244 kcal
- Sugar: 15 g
- Sodium: 73 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 1 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 1 mg
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