There’s something truly refreshing about this Apple Walnut Salad with Cranberries Recipe — the mix of crisp apples, tangy cranberries, and crunchy walnuts creates a perfect harmony that brightens any meal. I find it hard to resist its vibrant flavors and satisfying textures!
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Apple Walnut Salad with Cranberries Recipe
- Top Tip
- How to Serve Apple Walnut Salad with Cranberries Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Apple Walnut Salad with Cranberries Recipe
Why You'll Love This Recipe
This salad quickly became one of my go-to dishes because it’s just so flavorful yet light. It marries sweet, tart, and nutty notes into one bowl, and the homemade dressing really ties it all together in a way store-bought ones can’t compete with.
- Fast & Easy: Ready in just 15 minutes, it’s a perfect side or standalone lunch when you’re short on time.
- Balanced Flavors: The blend of sweet apples, tangy cranberries, and crunchy walnuts keeps your taste buds interested.
- Textural Delight: From juicy fruit to creamy feta, every bite offers something different and enjoyable.
- Customizable: Easy to adjust for dietary needs or ingredient swaps without losing its soul.
Ingredients & Why They Work
This Apple Walnut Salad with Cranberries Recipe shines because each ingredient brings its own personality while complementing the others. Choosing fresh, quality produce makes a noticeable difference, so I always opt for crisp greens and tart Granny Smith apples.
- Mixed greens: Provides a fresh, slightly bitter base that lets the toppings pop; baby spinach or romaine work beautifully too.
- Granny Smith apple: Tart and crisp, it adds bright flavor and crunch that balances the sweetness of other elements.
- Pitted dates: Naturally sweet little bursts, but you can skip if you want to cut down on sugar.
- Dried cranberries: Their chewy tartness adds a seasonal note and contrasting texture.
- Walnuts (toasted): Toasting walnuts intensifies their flavor and gives an irresistible crunch.
- Red onion: Just a bit to add sharpness and depth without overpowering the salad.
- Feta cheese: Creamy and salty, this brings a lovely richness that pairs well with the fruit and nuts.
- Maple syrup (or honey/apple jelly): Sweetens the dressing naturally—choose sugar-free apple jelly for a low-carb twist.
- Apple cider vinegar: Adds tang and brightness that wakes up the whole salad.
- Extra virgin olive oil: A smooth base for the dressing, enhancing flavor and mouthfeel.
- Dijon mustard: Gives the vinaigrette a subtle kick and helps it emulsify nicely.
- Garlic clove: Just a hint of savory depth in the dressing.
- Cayenne pepper: A small pinch adds a surprising warmth that lingers delicately.
Make It Your Way
I love tweaking this Apple Walnut Salad with Cranberries Recipe to suit the season or whatever I have on hand. It’s so forgiving that you can swap ingredients and still end up with something delicious and fresh.
- Variation: Sometimes I swap feta for goat cheese or add a handful of roasted chickpeas for extra protein—both are winners if you want a creamier or heartier salad.
- Lower carb option: Leaving out the dates and using sugar-free apple jelly keeps the salad lighter without sacrificing that sweet touch.
- Seasonal swap: In fall, I toss in some roasted butternut squash or swap cranberries for pomegranate seeds for an extra burst of color and flavor.
Step-by-Step: How I Make Apple Walnut Salad with Cranberries Recipe
Step 1: Whisk Together the Dressing
Start by combining maple syrup (or your chosen sweetener), apple cider vinegar, olive oil, Dijon mustard, garlic, and a pinch of cayenne in a small bowl. Whisk everything briskly until it’s nicely emulsified and looks a little glossy. This dressing is the heart of the salad, so taste it and adjust—maybe a touch more sweetness or tang depending on your preference.
Step 2: Prepare Your Salad Ingredients
While the dressing chills, chop your mixed greens roughly and slice the Granny Smith apple thinly—no need to peel it; the skin adds great color and nutrients. Finely dice the red onion to keep its bite manageable. Toast your walnuts in a dry skillet until fragrant and slightly golden—that step really brings out their flavor. If you haven’t chopped your dates yet, do that now, then crumble the feta cheese so it’s ready to scatter over the top.
Step 3: Toss It All Together
In a large salad bowl, combine the greens, apples, dates, cranberries, toasted walnuts, diced onion, and crumbled feta. Drizzle your dressing over the salad and toss gently but thoroughly so every bite is coated. Don’t overdress it—start with less, toss, then add more if you want. Season with salt and ground black pepper to taste, and give it one last toss.
Top Tip
Having made this Apple Walnut Salad with Cranberries Recipe dozens of times, I’ve learned a few tricks that really elevate the final dish. These small tweaks helped me avoid bland or soggy salads and keep the flavors vibrant every time.
- Toast Your Walnuts: It might feel like an extra step, but toasting walnuts in a dry pan enhances their crunch and brings out their nutty aroma, making a huge difference.
- Use Fresh Apples: Always choose crisp, firm Granny Smith apples and slice them right before serving to avoid browning and loss of crunch.
- Dressing Balance: Whisk your dressing well and don’t be afraid to adjust the tang or sweetness—this controls how lively and fresh your salad tastes.
- Don’t Overdress: Adding too much dressing will weigh down the greens and make everything soggy. Start with a little, toss, then add more as needed.
How to Serve Apple Walnut Salad with Cranberries Recipe
Garnishes
When I serve this salad, I love adding an extra sprinkle of chopped walnuts on top for crunch and a few fresh pomegranate seeds when in season—they add a juicy burst that’s utterly delightful. A light dusting of cracked black pepper finishes it off perfectly.
Side Dishes
This salad pairs wonderfully with roasted chicken, grilled salmon, or even a warm bowl of butternut squash soup. For a vegetarian meal, I sometimes serve it alongside quinoa or whole-grain bread to round things out.
Creative Ways to Present
For holiday get-togethers, I like to serve this salad in individual clear glass cups or small mason jars—layered colorful ingredients make it look sophisticated and festive. Another favorite is arranging the salad on a large platter with apple slices fanned out decoratively for a crowd-pleasing centerpiece.
Make Ahead and Storage
Storing Leftovers
Leftovers keep best if you store the salad without the dressing—keep everything in an airtight container in the fridge for up to two days. When you're ready to eat, drizzle fresh dressing and toss again. This way, the greens stay crisp and fresh instead of soggy.
Freezing
This salad doesn’t freeze well because of the fresh greens and fruit, so I recommend making it fresh each time or prepping ingredients separately if needed. Walnuts and dried fruit can be stored frozen for longer shelf life but not once fully tossed in the salad.
Reheating
Since this is a cold salad, reheating isn’t necessary or recommended. Instead, just toss any leftovers with fresh dressing as mentioned to revive that crisp freshness.
Frequently Asked Questions:
Absolutely! While Granny Smith apples provide a tart crunch that balances the sweetness well, Fuji or Honeycrisp apples can be great alternatives if you prefer a sweeter flavor. Just keep in mind that sweeter apples can change the salad’s flavor balance slightly.
Goat cheese or blue cheese are excellent substitutes that offer a similarly creamy and tangy flavor profile. For a dairy-free version, you can omit the cheese altogether or use a plant-based cheese alternative. The salad will still be delicious.
You can easily modify this Apple Walnut Salad with Cranberries Recipe for low-carb diets by skipping the dates and using a sugar-free apple jelly instead of maple syrup or honey in the dressing. The rest of the ingredients are naturally low in carbs.
You can prepare all the salad components ahead, but I recommend keeping the dressing separate until just before serving. This helps prevent the greens from becoming soggy and keeps the salad crisp and fresh.
Final Thoughts
This Apple Walnut Salad with Cranberries Recipe has a special spot on my table because it’s just so easy to make and hits all the right notes—bright, crunchy, sweet, and tangy, all at once. It’s a fantastic way to brighten up a simple meal or wow guests with minimal effort. I hope you find as much joy in making (and eating!) it as I always do. Give it a try and watch it become one of your favorites too!
Print
Apple Walnut Salad with Cranberries Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Apple Walnut Salad is a fresh and flavorful combination of mixed greens, tart Granny Smith apples, toasted walnuts, creamy feta cheese, and sweet dried fruits, all tossed in a zesty apple cider vinaigrette. This salad is crisp, nutritious, and perfect for a light lunch or a festive side dish, ready in just 15 minutes.
Ingredients
Salad
- 4 cups mixed greens, roughly chopped (or baby spinach or romaine)
- 1 Granny Smith apple, cored and sliced
- ¼ cup pitted dates, chopped (omit for lower carb option)
- ¼ cup unsweetened dried cranberries
- ⅓ cup walnuts, toasted and chopped
- ½ cup red onion, finely diced
- 2 oz feta cheese, crumbled
- Salt and ground black pepper to taste
Dressing
- 1 tablespoon maple syrup, honey, or apple jelly (use sugar-free jelly for lower carb option)
- 1 tablespoon apple cider vinegar
- 1 tablespoon extra virgin olive oil
- ½ teaspoon Dijon mustard
- 1 clove garlic
- 1 pinch cayenne pepper
Instructions
- Prepare the dressing: In a bowl, combine maple syrup (or honey/apple jelly), apple cider vinegar, extra virgin olive oil, Dijon mustard, garlic, and a pinch of cayenne pepper. Whisk thoroughly until the dressing is well incorporated and smooth. Set aside.
- Assemble the salad: In a large bowl, add the mixed greens, sliced Granny Smith apple, chopped dates, dried cranberries, toasted walnuts, finely diced red onion, and crumbled feta cheese.
- Toss the salad: Pour the prepared dressing over the salad ingredients. Toss gently but thoroughly until all the components are evenly coated with the dressing.
- Season and serve: Taste the salad and add salt and ground black pepper as needed. Toss lightly again and serve immediately for best freshness and flavor.
Notes
- For a lower-carb alternative, omit dates and use a sugar-free apple jelly in the dressing.
- Toast the walnuts lightly in a dry skillet over medium heat for 3-5 minutes to enhance their flavor before chopping.
- You can substitute feta cheese with goat cheese for a creamier texture.
- Use fresh garlic or substitute with garlic powder for a milder flavor.
- This salad pairs well with grilled chicken or fish to make a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 235 kcal
- Sugar: 20 g
- Sodium: 182 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 13 mg
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