There’s something wonderfully cozy about the flavors of fall wrapped up in a glass — that's exactly why this Apple Pie Smoothie Recipe is such a treat. It captures the warm cinnamon and sweet apple vibe with the ease of a quick blender fix, perfect for a morning pick-me-up or afternoon snack.
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Why You'll Love This Recipe
Trust me, this Apple Pie Smoothie Recipe isn’t just about taste — it’s also about how easy and satisfying it feels to blend up something nutritious yet indulgent at the same time. I love how it makes me feel like I’m savoring fall desserts, without any guilt or fuss.
- Instant comfort in a glass: All the cozy apple pie flavors come through without baking or lengthy prep.
- Quick and simple: You just toss everything in a blender and you're minutes away from delicious.
- Healthy and satisfying: The peanut butter and Greek yogurt add protein, keeping you full longer.
- Perfect for apple season: A creative way to enjoy apples beyond the usual pies and crisps.
Ingredients & Why They Work
Each ingredient in this Apple Pie Smoothie Recipe plays a role in recreating that classic pie flavor while keeping it light and healthy. Plus, a few tips on picking your ingredients make all the difference in your final smoothie experience.
- Bananas: I always use frozen bananas; they make the smoothie creamy and naturally sweet without needing extra sugar.
- Peanut butter: Adds a rich, nutty flavor and good protein to keep you energized.
- Apples: Peeled and diced for smooth blending; using a crisp apple like Fuji or Gala enhances the fresh fruit taste.
- Cinnamon: The star spice that brings out the apple pie vibe — don’t skimp on this.
- 0% Fat Free Greek yogurt: Adds creaminess and a slight tang while keeping the smoothie light.
- Almond milk: Your go-to dairy-free option that blends all flavors beautifully without overpowering them.
Make It Your Way
I love playing around with this Apple Pie Smoothie Recipe depending on what I have on hand or the season — it’s pretty forgiving, which means you can totally make it your own.
- Variation: Sometimes I swap the peanut butter for almond butter to give it a slightly different nutty twist, and it’s just as delicious.
- Dairy-free: If Greek yogurt isn’t your thing, try coconut yogurt or skip it altogether for a lighter smoothie.
- Sweetness level: Depending on the ripeness of your bananas and apples, I sometimes add a drizzle of honey or maple syrup.
- Spices swap: I occasionally add a pinch of nutmeg or ginger along with cinnamon for a bit more warm spice complexity.
Step-by-Step: How I Make Apple Pie Smoothie Recipe
Step 1: Gather and Prep Your Ingredients
Start by peeling and coring your apples, then dice them into small chunks. I like to freeze my bananas ahead of time because frozen bananas give this smoothie the creamiest texture without needing to add ice, which would water it down. Having everything ready makes the blending smooth and quick.
Step 2: Blend It All Together
In your blender, add the frozen bananas, diced apples, and peanut butter first. Drop in the Greek yogurt and sprinkle the cinnamon on top. Pour the almond milk over everything last — this helps the blades move nicely without getting stuck. Blend on high until smooth and creamy. If it's too thick, add a splash more almond milk; too thin, pop in an extra frozen banana or a few ice cubes.
Top Tip
Over time, I've learned a few tricks to make this Apple Pie Smoothie Recipe absolutely spot-on every time. These tips save me from common pitfalls and ensure a rich, balanced flavor.
- Use frozen bananas: They’re key for a creamy texture without diluting your smoothie with ice.
- Don’t skip peeling the apples: It keeps the texture silky and prevents any bitterness in the drink.
- Blend liquids last: This helps your blender work more efficiently and reduces any clogs or uneven mixing.
- Adjust cinnamon to taste: I sometimes add a little extra to really amp up that classic apple pie flavor—just go slow and taste as you blend.
How to Serve Apple Pie Smoothie Recipe
Garnishes
I often sprinkle a pinch of extra cinnamon or nutmeg on top before serving. Sometimes, I toss on a few finely chopped toasted walnuts for a bit of crunch that pairs beautifully with the creamy texture.
Side Dishes
This smoothie makes a fantastic light breakfast or snack on its own, but I’ve also enjoyed it alongside a warm slice of whole-grain toast with honey or a small bowl of steel-cut oats to make my morning feel extra nourishing.
Creative Ways to Present
For special occasions, I love serving this smoothie in mason jars with cinnamon sticks as stirrers, garnished with thin apple slices fanned out on the rim. It not only looks inviting but also brings the aroma of apple pie right to the table.
Make Ahead and Storage
Storing Leftovers
I usually don’t have much leftover since this smoothie is so good you want to drink it all at once! But if I do, I pour it into an airtight container and refrigerate. It's best enjoyed within 24 hours because the apples can discolor and the texture changes.
Freezing
I've tried freezing this smoothie in ice cube trays for quick blitzes later on — perfect if you want a dash of apple pie flavor without making a full serving. Just blend the frozen cubes with a splash of almond milk.
Reheating
This smoothie is best served cold and fresh, so I don’t recommend reheating. If leftovers are chillier than you like, just let them sit a bit at room temp and give a quick stir before drinking.
Frequently Asked Questions:
You can use fresh bananas, but the smoothie won’t be as creamy or cold. If you prefer fresh bananas, consider adding a few ice cubes to keep the texture thick and chilled.
Crisp apples like Fuji, Gala, or Honeycrisp work best because they add sweetness and a fresh apple flavor. Avoid very tart apples like Granny Smith unless you balance with extra sweeteners.
Absolutely! Almond butter, cashew butter, or sunflower seed butter are all great swaps that provide a different flavor profile but still give you that creamy texture and protein boost.
You can easily make it vegan by using dairy-free yogurt (like coconut or almond-based) instead of Greek yogurt and ensuring the almond milk is unsweetened and vegan-friendly. The rest of the ingredients are naturally vegan.
Final Thoughts
This Apple Pie Smoothie Recipe has become one of those simple pleasures I reach for whenever I want the flavor comfort of my favorite dessert without any fuss. I hope you’ll find joy in blending it up as much as I do — it’s a little glass of autumn magic you can make any time of year, really. So next time apple season rolls around (or even if you just need a tasty boost), give this smoothie a whirl and watch how it brightens your day.
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Apple Pie Smoothie Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Description
A quick and delicious Apple Pie Smoothie that captures all the flavors of apple pie with fewer calories, perfect for a nutritious breakfast or snack.
Ingredients
Main Ingredients
- 2 bananas (frozen if possible)
- 2 tablespoon peanut butter
- 2 apples (peeled, cored and diced)
- 1 teaspoon cinnamon
- 2 tablespoon 0% fat free Greek yogurt
- 350 ml almond milk
Instructions
- Prepare Ingredients: Peel, core, and dice the apples. If not already frozen, peel and freeze the bananas for a colder, creamier smoothie.
- Add to Blender: Place the 2 bananas, 2 diced apples, and 2 tablespoons of peanut butter into a blender jug.
- Include Remaining Ingredients: Add 2 tablespoons of 0% fat free Greek yogurt, 1 teaspoon of cinnamon, and 350 ml of almond milk to the blender.
- Blend Smooth: Blend the mixture until it reaches a smooth, creamy consistency with no lumps.
- Serve Immediately: Pour into glasses and enjoy your refreshing apple pie inspired smoothie right away for best flavor and texture.
Notes
- Use frozen bananas to create a creamier and colder smoothie texture.
- Peeling the apples ensures a smoother consistency in the smoothie.
- Substitute almond milk with any plant-based milk or dairy milk as preferred.
- Add a teaspoon of honey or maple syrup if additional sweetness is desired.
- This smoothie is a great option for a quick breakfast or a nutritious snack any time of day.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
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