There’s something truly refreshing about a vibrant green smoothie, and this Green Spinach Smoothie with Bananas and Blueberries Recipe is one of my favorites to whip up on a busy morning. The sweet creaminess of bananas combined with juicy blueberries and nutrient-packed spinach makes it feel like a treat that’s also good for you.

Two tall clear glasses filled with thick, bright green smoothie, smooth with small dark specks visible inside. The glass in front is centered and close, showing the creamy texture on top with slight swirls. In the background, another glass with the same smoothie is slightly blurred, placed among yellow bananas and a jar with a wooden spoon. Around the glasses on a white marbled surface are fresh spinach leaves, a small white bowl with black chia seeds and a wooden spoon, and peeled orange segments. The light is soft and natural, making the green color fresh and bright. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Green Spinach Smoothie with Bananas and Blueberries Recipe
Top Tip
How to Serve Green Spinach Smoothie with Bananas and Blueberries Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Green Spinach Smoothie with Bananas and Blueberries Recipe

Why You'll Love This Recipe

I’ve made this green smoothie countless times, and what keeps me coming back is its perfect balance of flavors, ease, and energy boost. It’s a colorful, wholesome option that doesn’t feel like a chore to prepare, and I know it’ll set you up nicely for whatever the day has in store.

Quick to Make: It’s ready in just a couple of minutes—perfect for busy mornings or afternoon pick-me-ups.
Nutritious and Energizing: Spinach is packed with vitamins, while bananas and blueberries add natural sweetness and antioxidants.
Creamy and Delicious: The peanut butter adds a smooth richness that makes this smoothie feel indulgent but healthy.
Easy to Customize: You can tweak it with your favorite nut butters or toss in some flaxseeds for an omega-3 boost.

A tall clear glass filled with bright green smoothie, showing a thick, smooth texture being poured into it from above; in the background, there is a second glass of the same smoothie slightly blurred, with a hint of a yellow banana and green leaves also blurred behind the glasses, all set on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Every ingredient here plays a special role, helping to deliver a smoothie that’s flavorful, smooth, and packed with good-for-you nutrients. Here’s a quick rundown of my favorites and what to consider when you shop for them.

Flat lay of fresh vibrant spinach leaves, two ripe yellow bananas, a small white ceramic bowl of plump deep blue blueberries, a small white ceramic bowl with smooth creamy peanut butter, a small white ceramic bowl with golden honey, a small white ceramic bowl filled with shiny brown flaxseeds, a simple white ceramic bowl holding smooth skim milk, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Spinach: Fresh baby spinach has a mild flavor and blends easily, no overpowering “green” taste.
Milk (skim): Keeps the smoothie light but creamy. You can swap with almond, oat, or any milk you love.
Bananas: Key for natural sweetness and creaminess. Slightly ripe bananas work best for flavor and texture.
Blueberries: These add a pop of color and antioxidants—frozen ones work great too.
Peanut Butter: Provides protein and healthy fats, plus a delicious nutty depth.
Honey: Just a touch to enhance sweetness naturally without overpowering.
Flaxseeds: Adds fiber and an omega-3 boost—grind them fresh for best results.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the things I love most about this Green Spinach Smoothie with Bananas and Blueberries Recipe is how easy it is to personalize. Over time, I’ve tried a few tweaks that make it feel just right for me, and I bet you’ll enjoy experimenting too.

Variation: I sometimes swap peanut butter for almond or cashew butter if I’m in the mood for a slightly different nutty flavor—each gives a unique twist but retains that creamy texture.
Extra Boost: Add a scoop of protein powder or Greek yogurt for extra protein, especially on workout days.
Seasonal Touch: Toss in some frozen mango or pineapple chunks in warmer months for a tropical flair.
Dairy-Free: Simply replace skim milk with your favorite plant-based milk, like oat or coconut—still delicious and lighter.

Step-by-Step: How I Make Green Spinach Smoothie with Bananas and Blueberries Recipe

Step 1: Blend the Spinach and Milk First

I usually start by putting the spinach and skim milk into my blender first. This little trick helps to get those leafy greens nice and smooth, making sure there aren’t any clumps hiding in your smoothie. Blend on medium speed for about 15-20 seconds until it looks bright green and silky.

Step 2: Add the Rest of the Ingredients and Blend Again

Next, toss in the bananas, blueberries, peanut butter, honey, and flaxseeds. Blend everything together on high for another 30-45 seconds until you get a perfectly creamy, thick smoothie. If it feels too thick, just add a splash of milk to loosen it up.

Step 3: Pour, Serve, and Enjoy!

Pour your vibrant smoothie into glasses and enjoy immediately. This recipe makes about four portions, so it’s perfect for sharing or prepping for a couple of days.

Top Tip

Since I started making this smoothie regularly, I’ve learned a few tricks that really sharpen the results and make prep quicker. These tips have saved me from clumpy blends and bland flavors, and I hope you find them helpful too!

Pre-wash and Dry Spinach: Removing excess water prevents your smoothie from getting watery.
Use Ripe Bananas: They blend smoother and bring natural sweetness, reducing the need for added honey.
Grind Flaxseeds Fresh: Whole flaxseeds pass through blending undigested, so grinding or using pre-ground is key.
Avoid Over-Blending: Stop once everything looks smooth to preserve texture and nutrients.

How to Serve Green Spinach Smoothie with Bananas and Blueberries Recipe

green spinach smoothie - Serving Suggestion

Garnishes

I love to finish off the smoothie with a sprinkle of chia seeds or a few fresh blueberries on top. The little crunch and fresh pops of color make it feel just a bit fancier and inviting.

Side Dishes

Pair this smoothie with a slice of whole-grain toast smeared with a little almond butter, or perhaps a handful of mixed nuts. It rounds out the meal without spoiling that refreshing vibe it gives you.

Creative Ways to Present

For brunches or gatherings, I like to serve this smoothie in clear mason jars with matching straws. Adding a fresh mint leaf or a lemon wedge on the rim makes it look like you ordered it at a café—even though it took just minutes to make.

Make Ahead and Storage

Storing Leftovers

I usually pour any leftovers into airtight bottles and keep them in the fridge for up to 24 hours. Give it a good shake or a quick blend before drinking to refresh the texture—it tends to separate as it sits.

Freezing

While I don’t often freeze this smoothie once blended, freezing the bananas and blueberries before blending is a fantastic way to keep the smoothie cool and thick without ice diluting it.

Reheating

Because this is best enjoyed cold and fresh, I don’t recommend reheating. But if you like it a bit less chilled, just let it sit at room temperature for 10 minutes before drinking.

Frequently Asked Questions:

Can I use frozen spinach instead of fresh?

Yes! Frozen spinach works well and is a great option if you want to keep the smoothie cold. Just make sure to thaw and drain any excess water to avoid a watery texture.

Is this smoothie suitable for a vegan diet?

To make this smoothie vegan, simply substitute the skim milk with any plant-based milk such as almond, soy, or oat milk, and use maple syrup instead of honey.

Can I add other fruits or vegetables to this smoothie?

Absolutely! This recipe is very flexible. You can add kale for more greens, mango or pineapple for tropical sweetness, or even a small piece of ginger to spice things up.

How many servings does this recipe make?

This recipe yields about four servings, making it great to prepare for a small group or to have ready for your next few breakfasts or snacks.

Final Thoughts

This Green Spinach Smoothie with Bananas and Blueberries Recipe has become my go-to whenever I want a quick, tasty, and nourishing pick-me-up. It’s versatile, friendly for all skill levels, and makes you feel great inside and out. Give it a go—you just might find it’s exactly what your mornings have been missing.